Yoga, Spirit, + Soul
If there’s anything I love as much as teaching people how to love themselves, it’s teaching and exploring the deeper realms of spirit and soul.
And honestly, the two are intimately linked.
When you begin to love yourself, you open yourself up to more spiritual connection. Why? Because so much of spiritual connection comes from listening.
How Loving Yourself + Spiritual Connection are Linked
If you’re criticizing yourself, making plans for your next big personal makeover (because you’re not quite right how you are now), or not willing to take care of your emotional or physical needs, you’re not listening. To yourself or to that Something Bigger.
If you’re used to discounting yourself, your feelings, or your opinions, you’ve missed it.
Because the voice of Spirit or Soul isn’t a boom from the heavens. It sounds just like you.
Here are my best free resources to help you connect.
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You know your dreams contain deep messages for you to help you guide your life, right? This article is the most comprehensive guide I’ve seen online to help you access that power.
This article explains how to actually use your yoga practice to get closer to yourself and to Spirit. There is SO much deep, personal content available to work with on the mat. Here’s how to make it a sacred practice.
You simply can’t just talk yourself out of painful emotions and expect to feel connected. But here’s what you CAN do to feel happy and connect deeply.
I love this post! This is a sweet and inspiring story about one way to get open-hearted love flowing through a group of friends out for drinks and apps together.
This article will re-inspire how you deal with spiritual challenge. I had a pretty profound and deep vision as a kid that’s helped me solve the struggle between “we’re all perfect as we are” and “why don’t I feel perfect?” Read it here.