16 Things You Already Know About Love, But Need to Be Reminded of Everyday

16 Things You Already Know About Love, But Need to Be Reminded of Everyday

Rumi, the 13th-Century Persian poet and Sufi mystic said,

"Your task is not to seek for love but merely to seek and find all the barriers within yourself that you have built against it."

We're a culture that's damn confused about love. Partially because actually choosing love is a rigorous spiritual discipline. If it were simple, it wouldn't hold the transformative power that deep, spiritual practice promises.

Read More

Everything You Want is on the Other Side of Your Physical Edge (I'm Talking to You, Yogis)

Everything You Want is on the Other Side of Your Physical Edge (I'm Talking to You, Yogis)

I feel lucky enough to have a practice of consistently doing things I don't want to do, going where I don't want to go, and feeling things I don't want to feel. Meeting my edges. It's called Forrest Yoga. And I've been doing it for 12 years now.

It grows me. Tremendously.

Read More