To the Women Who're Not Enough

Picture the feeling of not enoughness like a veil over your life. A perspective. A state. Like once you're inside it, you literally can't see anything other than what's lacking.

Not enoughness will tell you you need more money, better clothes, more patience. It'll tell you you need to be a better communicator, a better manager, more selfless, and more skillful.

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On Women Taking Up Too Much Space

On Women Taking Up Too Much Space

"I'm afraid I took up too much space...opened up too much."

As tears welled up, she looked around at this newly forming sisterhood as they all spoke up in her defense. Assured her that her expression was welcome and enjoyed. Not at all too much.

Which brought this women's group into a process of grappling with the fact that every single woman in that room feels this way sometimes.

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How to Manage Your Fear of Intimacy

How to Manage Your Fear of Intimacy

Avoiding intimacy. It's what you do (usually unconsciously) when getting close to someone feels threatening, whether you're aware of those feelings or not.

If you're anything like most of us, you have a sweet spot of tolerance---a place internally when connection feels enlivening and nourishing---and also a point at which the intimacy begins to feel threatening and another point where too much space begins to feel threatening.

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In Full Reverence of YES

In Full Reverence of YES

Every single time you say yes to something...

To date a certain person. To commit to an intention for your year. To put your energy toward a project. To agree to do a favor. To do the work you do. To invest your funds in whatever it is.

Every single time you say yes to one thing, you say no to many others.

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Let's Get Something Straight About Authenticity (an unexpected recipe)

Let's Get Something Straight About Authenticity (an unexpected recipe)

You know being authentic feels good. You know you want to feel fully yourself and fully expressed. Great. Because the world needs more of that.

Only, we need to get clear about what it means to be whole, to be authentic, to be fully expressed.

Leading with the young part of yourself doesn't equal authenticity.

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Ode to Discipline. The Spiritual Practice of Creating Change.

Ode to Discipline. The Spiritual Practice of Creating Change.

Welcome! We made it! 2017 is finally here.

Let us step into it with our eyes open, yes? With all the consciousness we can muster, saying, "This is myyear."

Because my dear, it is.

Let me remind you that you are immensely powerful and that you can create deep nourishment, fulfillment, magic, connection, and abundance this year. And sure, on one level I'm talking about spiritual manifestation but my main point is this:

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All You Have to Do is Something Different

All You Have to Do is Something Different

I know. You don't want to repeat the same old worn out behaviors in the coming year. Me neither.

We call them patterns because they're what we do when we go on auto-pilot or get unconscious. We have ruts in our brain that favor doing the same thing over and over again.

No matter that the behaviors might be dulling our life force or reinforcing something we're desperate to leave behind. We still let ourselves get seduced by the familiar pattern when we're not paying attention.

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